Weightlifting exercises depends on what particular body part you want to enhance. Here are some examples:
Weightlifting for Chest muscles – since chest is one of the most noticeable parts of a man’s body. Improving this part will be a big plus for them.
- Inclined dumbbell stress – lifting the dumbbells with your back inclined. And the weight of the dumbbell will start with the heavy one that you can tolerate until your body adjusted for a heavier one.
- Flat dumbbell stress – the same with the inclined stress but only with your back flat.
Weightlifting for Back Muscles – although we you cannot see the clear improvement on your back, it is still a must to improve it. But anyone can tell if your back is in a great shape, it should be in V-shaped form.
- One-arm dumbbell rows – lifting the dumbbell with one arm while one leg and other arm are on the flat bench firmly.
- Bent Over Barbell Rows – this is lifting the barbell with bended knees that forms your body into an arch and looking forward.
Weightlifting for Arms – the arms are considered as the most noticeable part of the body especially when under work out. Since the hands are the most involved in weightlifting, it is likely to get big easily.
- Standing Barbell Curls – standing while lifting the barbell with palms up to the shoulders. Be sure not to sway around and keep the arms in your sides.
- Incline Dumbbell curls – this is done with the back inclined and lifting dumbbells either alternately or simultaneously.
Monday, 6 October 2008
Tuesday, 26 August 2008
Weight Loss Programs
Weight loss programs or plans or schemes are beneficial for those who are overweight and troubled with their bulging waist lines and want to get rid of both flab and the snide remarks of other people. A proper and suitable weight loss program will enable you to consistently and uniformly lose weight through out the week, without getting stagnated or getting trapped in a dreaded plateau.
Your weight loss program will monitor or control your calorie intake and ensure that your metabolism rate is high and calories are being burnt fast. An effective weight loss program will never let your metabolism rate slow down. The good news is that you don't need to starve yourself slim as a healthy lifestyle will always win.
Most weight loss programs are successful in the first few days or weeks depending upon circumstances. But after that, your body’s rate of burning calories or metabolism rate gets diminished. As a result, you continue to cut calories as much as you desire but the process of weight loss slows down.
After some time, few people even lament that they have stopped losing weight altogether! Naturally such a person will feel frustrated and demotivated and even leave off his weight loss program. They tend to think that their weight loss program has stopped yielding visible results.
But there are specialized weight loss programs available where the consumption of calories will be dissimilar on two consecutive days. Your rate of losing weight will remain continuous because such a program will trick/fool your body’s metabolism in to not being aware of the fact that you are on a diet.
Thus you will gain your target weight and achieve a new slim and trim look.
This has to be followed by maintenance or back up program so that you continue to possess your shapely figure through out your life and not bloat up by returning to your old unhealthy habits.
Weight loss programs are available free of cost in health and fitness magazines, websites and periodicals. But if you desire a professional and scientific customized and tailor made weight loss program, you have to consult your doctor, nutritionist and fitness instructor who will work in tandem to chart out a proper program for you. You may choose to visit a reputed weight loss clinic, where you will obtain all these facilities under one roof.
A weight loss program is a combination of proper diet, regular exercise, back up program, and /or medication, that is, anti obesity drugs. But this last one is not an absolute must and your doctor will decide on the dosage and the type of medicine you require.
Stay away from programs which claim to reduce 5 inches in 5 days or 7 pounds in 7 days. They are just taking you for a ride to make some quick money and the claims are usually highly exaggerated. Doctors, nutritionists and fitness experts will all unanimously agree that losing more than 2 pounds per week is unhealthy and unsafe. Always chose a healthy weight loss regime.
Your weight loss program will monitor or control your calorie intake and ensure that your metabolism rate is high and calories are being burnt fast. An effective weight loss program will never let your metabolism rate slow down. The good news is that you don't need to starve yourself slim as a healthy lifestyle will always win.
Most weight loss programs are successful in the first few days or weeks depending upon circumstances. But after that, your body’s rate of burning calories or metabolism rate gets diminished. As a result, you continue to cut calories as much as you desire but the process of weight loss slows down.
After some time, few people even lament that they have stopped losing weight altogether! Naturally such a person will feel frustrated and demotivated and even leave off his weight loss program. They tend to think that their weight loss program has stopped yielding visible results.
But there are specialized weight loss programs available where the consumption of calories will be dissimilar on two consecutive days. Your rate of losing weight will remain continuous because such a program will trick/fool your body’s metabolism in to not being aware of the fact that you are on a diet.
Thus you will gain your target weight and achieve a new slim and trim look.
This has to be followed by maintenance or back up program so that you continue to possess your shapely figure through out your life and not bloat up by returning to your old unhealthy habits.
Weight loss programs are available free of cost in health and fitness magazines, websites and periodicals. But if you desire a professional and scientific customized and tailor made weight loss program, you have to consult your doctor, nutritionist and fitness instructor who will work in tandem to chart out a proper program for you. You may choose to visit a reputed weight loss clinic, where you will obtain all these facilities under one roof.
A weight loss program is a combination of proper diet, regular exercise, back up program, and /or medication, that is, anti obesity drugs. But this last one is not an absolute must and your doctor will decide on the dosage and the type of medicine you require.
Stay away from programs which claim to reduce 5 inches in 5 days or 7 pounds in 7 days. They are just taking you for a ride to make some quick money and the claims are usually highly exaggerated. Doctors, nutritionists and fitness experts will all unanimously agree that losing more than 2 pounds per week is unhealthy and unsafe. Always chose a healthy weight loss regime.
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