How Much To Spend on Exercising?

Do you really need to spend a large amount of money on exercising. Yes, so OK, there are items of equipment such as an exercise bike, eilliptical trainer or rowing machine but you can also exercise in ways that cost you no money at all. If you work in an office building, instead of taking the lift, you could go by stairs. This really can have an amazing effect on your fitness. Then there are pressups, lunges and tricep dips. You don’t need any equipment at all and yet these exercises work your most important muscle groups. Exercising is very important if you want to stay slim and trim and just as important as dieting.